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Find the clarity, energy and confidence to embrace change

Recalibrate and Realign to meet 2021

Learn how to meet the increasing demands of our current living with more ease and wisdom.

What is mindfulness?

Mindfulness is a way of living that builds awareness and skill in attention, empowering us to work differently with our thoughts, biology and emotions so that we can move out into the world stronger together.

This programme offers an introduction to mindful living. It will explore the nature of stress so that you can adopt healthier approaches and engage with it differently. Mindfulness has been scientifically proven to have a positive impact on our bodies, minds, health and wellbeing. Enjoy a community of care, support and connection in a calm and restoring space.


  • Weekly 2,5 hours online Zoom group for 8 weeks
  • Starts April 2021, 18h00-20h00 SAST
  • Reflection and practice on your own in between group sessions


  • Introductory price: R1850 / $US125 / £90
  • Bursaries available

About the Facilitators

Dr Maria Phalime

Leadership coach and facilitator, mindfulness practitioner and medical doctor.

Gail Cox

Resilience and leadership coach/facilitator and mindfulness practitioner.

Contact Maria or Gail to set up a complimentary 20-minute virtual chat to find out more.

Numbers will be limited to a maximum of 12 participants.